Sports Massage Treatment
Sports Massage in Kilmarnock, Ayrshire
There are three areas where sports massage is beneficial:
Maintenance Massage
A regular massage treatment programme based on the muscles used in a given sport which are likely to be affected and may give some problems.
By concentrating on these particular muscle groups, the therapist can help the athlete maintain/ improve the range of motion and muscle flexibility.
Event Massage
Pre-event and post-event massage therapies are tailored for distinct purposes.
Pre-event treatment is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle tension prior to competition. It can also help them with their mental wellbeing, enhancing their focus and concentration to optimize performance. The massage is tailored to the needs of the individual athlete/ event and can be relaxing or stimulating as necessary.
Post-event treatment is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Sports massage techniques enhance the body’s own recovery process improving the athlete’s ability to return to training and competition, reducing the risk of injury.
Rehabilitation
Even with preventative maintenance, muscles can cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process.
